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NeuroMovement Feldenkrais Class

November 20 @ 9:00 am - 10:00 am MST

|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 27, 2024

Join us every Wednesday morning for a NeuroMovement/Feldenkrais class in the community room of Paonia Library.

Join us for a movement class to assist your brain in creating new pathways around limitations!

This very slow mindful movement class will help to increase strength, flexibility and energy, while relaxing the nervous system, and enhancing mental clarity, concentration, and awareness, thereby slowing down the effects of aging.

Jessie Hastings RN/LMT of Move To Improve will be teaching this series of free weekly classes every Wednesday morning from 9:00am-10:00am in the Paonia Library Community Room.

Bring a yoga mat and Mexican/yoga blanket if possible. The first Wednesday of every month will be done seated to allow those who cannot get down on the floor to participate.

This series is being offered in collaboration with North Fork Senior Connections.

Details

Date:
November 20
Time:
9:00 am - 10:00 am
MST
Event Categories:
,

Venue

Paonia Library
80 Samuel Wade Road
Paonia, CO 81428 United States
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Phone
970.399.7881